Exercise & Fitness
Another one of my health secrets is exercise. Actually, I guess it isn't much of a secret... but it is a CHOICE! The benefits of exercise far out weight the pain, sweat, inconvenience and time exercise and fitness require.
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Longevity
Less Disease
Stronger Bones
Better Brain Health
Mental Benefits
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Coupling exercise with ketones will accelerate your progress even FASTER!! Ketones boost workouts and help maintain muscle mass!
I'll be sharing workouts I do here! Feel free to join in and let me know if you need any help creating a routine for yourself!
Michele Briehler YouTube Workouts
MICHELLE make fitness fun!!
Her workouts include...
1. Rebounding is an excellent way to get your heart rate up, strengthen your bones, and improve coordination and balance.
2. HIIT workouts are a great way to burn calories and get a full-body workout in a short amount of time.
3. Strength training is key to building healthy muscles, improving posture, and increasing overall strength.
4. Plus she incorporates cardio in a variety of ways.
PLUS, exercising with a community can help you stay motivated, accountable, and have fun!
My Pinterest Exercise Idea
Here, I have pinned all sorts of exercise options! Exercise is an important part of overall health and wellness. Strength training helps to build muscle, increase bone density, and reduce body fat. Balance exercises help to improve coordination and reduce the risk of falling. Functional training focuses on improving everyday activities to help with everyday movements.
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You'll find:
1. HIIT Workouts
2. Strength training
3. Cardio Workouts
4. Circuit Training
& MORE!
Sydney Houdyshell YouTube Workouts
Joining a community like Sydney's can help to keep you motivated and on track. If you need extra support, look for a leader or coach who can help you reach your goals. Sydney's workouts are easy to find and she has categories for everything!
She also is right there with you, doing the HIIT and resistance workouts to help build strength and stamina. She also provides functional training workouts to help increase flexibility and balance. Plus, she has a variety of cardio options to help burn calories and increase your endurance.